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What are you willing to Sacrifice?

“He who wants to succeed should learn how to fight, to strive, and to suffer. You can acquire a lot in life, if you are prepared to give up a lot to get it.”

– Bruce Lee, Actor and Philosopher

The Heart of the Competitor understands a key to performing and competing at their peak is the commitment to preparation. The commitment to preparation requires sacrifices. In hearing the word sacrifice, the human mind typically attempts to convince itself that it would prefer the most pleasurable experience. The true trait of a competitor and a champion is to be able to delay the cheap and instant thrill for the expensive long-term investment that is worth much more. Th is is what is occurring during preparation; the competitor is pushing the cheap easy mind-calming experience and choosing the expensive, mind-building preparation that allows for the distinguished experience of goal achievement down the road.

In Bruce Lee’s words above, the competitor must learn “to fight, to strive, and to suffer.” Preparation encompasses each one of these. True preparation forces the competitor to fight off the voices of quitting, telling yourself that you can accomplish a goal, when the first thought in your mind is that you should just quit. Preparation provides a longing and striving to meet a standard of competition that is just beyond your current level of performance. Suffering occurs during preparation as a result of the fighting and striving to push the body and mind as far as it can and then to go further. However, the suffering is replaced with exhilaration upon the accomplishment of that small step forward.

To continually build the Heart of a Competitor, be prepared to make sacrifices that will pay off in tremendous experiences of accomplishment.


What are you sacrificing today? As a result of this sacrifice, what will you earn in the future?


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What does total Commitment look like?

“If you don’t make a total commitment to whatever you’re doing, then you start looking to bail out the first time the boat starts leaking. It’s tough enough getting that boat to shore with everybody rowing, let alone when a guy stands up and starts putting his life jacket on.”

– Lou Holtz, Hall of Fame College Football Coach

Commitment to the process of progress over a long period of time allows achievement and accomplishment to occur. Total commitment is made of mind, body, and soul to the task at hand in the pursuit of the dreams that have been made into goals. When a total commitment is made teammates, coaches, and everyone they come in contact with recognize the commitment in the competitor’s life.

Just as commitment is recognizable and easily followed, lack of commitment is easily identified. Are you looking to go whichever way the wind blows? Are you lacking or always changing your morning or evening routines? Do you have trouble being motivated to complete your training? Are you always looking for an easy way out? Like Hall of Fame College Football Coach, Lou Holtz is saying in today’s quote, total commitment to a goal, total commitment to a team is difficult. Total commitment becomes more difficult when in the face of adversity one of the individuals is looking to “jump ship.” Instead of looking for an opportunity to “jump ship,” look for an opportunity to row harder and push your mind and body to stay focused on the next step.

Commitment must be the strongest in the face of adversity. The Heart of the Competitor expects and embraces adversity as an opportunity, an opportunity to develop and display their commitment. The true Heart of the Competitor appreciates the adversity as a way to grow.

Look for the adversity; look for the challenges as your way to grow your commitment.

Question of the Day:

What challenges have you encountered in the last day, week, or month that have allowed you to develop and display your commitment?